In 2016, Tim Peake returned from a six-month mission to the International Space Station. On this mission, he lived and worked in isolation, confined to a small space along with five other astronauts and dealt with the ever-present threat of space debris, fire or medical emergency raises many challenges. In order to psychologically prepare for this, he trained in extreme environments, including living underground for seven days in vast cave systems or spending twelve days on the ocean floor in an underwater habitat.
Join us as Tim shares how his experiences gave him a unique insight into what it takes not just to survive but to thrive in isolation. According to Tim, ""It's important to embrace your new surroundings and make a positive mental adjustment in order to ‘normalize the abnormal.’” He demonstrates how structure and routine are key to daily life, where you must learn to focus on what you can achieve and not being distracted by factors that are outside of your control. Tim will share strategies to maintain positive mental attitude and good communication skills in new and different environments.
...
Show More
Show Less