Rahaf Harfoush,
Digital Anthropologist and Bestselling Author,
Reclaiming Focus Has Become a Survival Imperative. There is a strange paradox of digital connectivity: while designed to enhance productivity and social engagement, it often leads to increased stress, information burnout, and a decline in mental well-being. Workers find themselves navigating a deluge of digital information, struggling to maintain focus amidst constant interruptions, and grappling with the implications of an overly connected lifestyle. The resultant digital fatigue and team misunderstandings highlight the need for a critical re-evaluation of our digital habits and the cultivation of practices that support digital well-being. This keynote will address the impact of digital labour intensification and the psychological effects of doom scrolling and dopamine-driven interactions on our ability to focus, engage in deep work, and maintain mental health. Rahaf explores strategies for individuals and organizations to mitigate these challenges, promoting a healthier, more balanced approach to digital engagement. Rahaf offers actionable insights to support digital well-being, including the implementation of policies that reduce digital overload, encourage digital detoxes, and foster environments conducive to focused work. She’ll also share practical solutions for managing digital distractions, promoting mental health, and fostering a more mindful and productive digital culture within their organizations and personal lives.
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